Fitastique Bootcamp
a boot camp like no other... results like no other... its all or nothing ladies!
"Progress is nothing without change"...
fact!
WHAT ARE FITASTIQUE 'OPERATIONS'?
Fitastique bootcamps, aka 'operations' use a mixture of short jogs/runs/movement patterns, body weight, plyometric and isometric based exercises where the variables of duration, speed and time under tension are constantly varied to provide different levels of exercise intensity and in doing so keep your body constantly adapting to the workouts provided.
As Fitastique operations are based in the great outdoors we look towards using the environment itself to provide a platform and base to perform our branded operations... hills, banks, walls, bars, benches, sand, grass, steps, slopes... all are utilised at some point to create a diverse and creative operation in order to allow you to achieve the best possible results in the shortest amount of time.
You are probably thinking - Do I need to be fit to perform a fitastique Bootcamp?
Simply NO... Fitastique Bootcamp is suitable for ALL fitness levels, from complete beginners to professional athletes, young or not so young.
All our fitastique workouts aka 'operations' are designed to allow YOU to perform to your ability at the time... you choose how hard you work!
Fitastique bootcamps are designed so that there is no fastest or slowest, strongest or weakest... you are simply in competition with YOURSELF!
"The difference between who you are and who you want to be is WHAT YOU DO!"
Personal Training.
Personal training bootcamps are the exact same style workouts as the group bootcamps but more on a level that suits your self. Personal training is personal to you to help you get to the next level to improve your weaknesses. So you have that option too if your not comfortable or confident in training in a group.
About the bootcamps...
WHAT IS INCLUDED WITH #TEAMFITASTIQUE?
A fitastiquebootcamp equates to a cost of €4.15 PER SESSION over the month (based on 12 sessions at the moment). The total price of €50.00 paid on the first of every month in cash after which as a #teamfitastique recruit you will receive the following services...
1-months worth of structured, creative, enjoyable and challenging workouts with a different 'operation' provide each session Monday, Wednesday and Friday.
Most importantly... REAL RESULTS FOR YOU!!! Become part of #Fitastique for life and be driven by an army of like minded individuals all with the same mission; to transform their lifestyles and become the best they can be.
PLEASE NOTE: Once you have paid for the month and if you miss a bootcamp/class you will not get your money back and can not transfer sessions you will lose one of your entitlements for that week.
HOW DOES FITASTIQUE BOOTCAMP OPERATE?
Once you feel that enroling to the ranks of #teamfitastique is for you simply private message me to start. You will next be contacted by Jessica Fitastique Drill Sergeant within 24-hours in order to book a convenient time, for your own one-to-one prior to the start of your bootcamp, where all questions or queries will be answered and further intel about your bootcamp will be provided.A number of basic bio measurements will be asked to be taken at your one-to-one including;
- Weight
- Fat %
- BMI
- Circumferences
PLEASE NOTE: All the above measurements are NOT compulsory and is the recruits choice if they want to have the measurements taken.
Once all this is done you can now join 3 sessions a week but please check the schedule before you come to a bootcamp so you know exactly which one to join because of your level of ability.
If your indecisive about joining for a month why not try a....
*****FREE TRIAL BOOTCAMP?****
If you are new to Fitastique enjoy a FREE initial tryout session on us... We understand that the hardest part of changing your lifestyle is getting started.
It can be scary, especially if you are on your own... but as we say... "every journey begins with a single step" and you will never feel alone in the ranks of #teamfitastique
So to make that initial step on your own fitness journey that bit easier, we are providing a FREE Fitastique Bootcamp to anyone that is new to #teamfitastique
Try before you buy... or as we say... enroll!
Tryouts are Monday, Wednesday & Friday..... 7AM & 5pm
Please message me to say you would like to come or text me on 99108042.