Buggy Bootcamps is where you can do a bootcamp with your baby(young child) so you dont have worry about organizing a baby sitter or paying them, you can have fun, spend time with your baby and train all at the same time. 

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When Can I start?

 

Our recommendation is that you wait at least 6 weeks (8-12 weeks for a C-section) after giving birth. However, at your postnatal check-up you will be advised as soon as you have the all clear to exercise.

 

What Do I Need To Bring?

 

Apart from the obvious... your baby and buggy, we would suggest that you bring a bottle of water, put plenty of layers on along with waterproofs for yourself and the buggy. Make sure you wear exercise bottoms that will not restrict movement and sensible trainers.

 

Regarding your buggy! Any pram/pushchair will do as we will stick to smooth terrain so you will not have a problem maneuvering.

 

Specially For New mums

 

What you WILL gain from a Fitastique Buggy Bootcamp?

 

1. Weight loss and improved fitness.

2. Make friends for yourself and your baby.

3. No need for babysitters.

4. Spend quality time with your baby.

5. Help to avoid or alleviate symptoms of post-natal depression.

6. Become involved with a network of mums to share advice and experiences with... may be even a coffee after the session.